Have you seen Magnesium mentioned all over social media these days? You might be wondering why Magnesium is so important. Magnesium is a vital mineral that plays an important role in our overall health and well- being. Here are some of the key benefits of consuming magnesium through diet and supplements:
- Supports Cardiovascular Health: Magnesium helps regulate heart rate and blood pressure, and has been shown to lower the risk of cardiovascular disease.
- Helps Regulate Sleep: Magnesium is known to promote relaxation and improve sleep quality.
- Supports Bone Health: Magnesium is involved in the formation and maintenance of bones, and low levels of magnesium have been linked to an increased risk of osteoporosis.
- Regulates Mood: Magnesium has been shown to play a role in regulating mood and reducing symptoms of depression and anxiety.
- Supports Muscle Function: Magnesium is involved in muscle contractions and relaxation, and low levels of magnesium can lead to muscle cramps, weakness, and spasms.
Magnesium is a vital mineral that offers numerous health benefits. Whether you're looking to improve your cardiovascular health, regulate your sleep, support bone health, regulate mood, or support muscle function, consuming magnesium can help.
Interested in liquid supplements with Magnesium? Check out The Youth Molecules which contains Magnesium.
Sources:
- Wang, X., et al. (2017). Magnesium Intake and Risk of Cardiovascular Diseases: A Meta-Analysis of Prospective Studies. Scientific Reports, 7(1), 8487. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5569602/
- Barragán-Rodríguez, L., et al. (2018). Magnesium and Sleep. Frontiers in Neuroscience, 12, 835. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6193380/
- Rosén, C., & Rundlöf, M. (2015). Magnesium and Osteoporosis. Current Osteoporosis Reports, 13(2), 95–102. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4407571/
- Eby, G. A., & Eby, K. L. (2010). Rapid recovery from major depression using magnesium treatment. Medical Hypotheses, 74(3), 649–660. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2874196/
- Nielsen, F. H. (2010). Magnesium, inflammation, and obesity in chronic disease. Nutrition Reviews, 68(4), 333–340. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2904658/